GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	110	00:05:20	1,00 km
2	1,00 km	4:18	4:18	135	00:09:38	2,00 km
3	1,00 km	4:09	4:09	138	00:13:47	3,00 km
4	1,00 km	4:08	4:08	137	00:17:55	4,00 km
5	1,00 km	4:06	4:06	141	00:22:01	5,00 km
6	1,00 km	4:04	4:04	141	00:26:05	6,00 km
7	1,00 km	4:05	4:05	139	00:30:10	7,00 km
8	1,00 km	4:02	4:02	141	00:34:12	8,00 km
9	1,00 km	4:01	4:01	143	00:38:14	9,00 km
10	1,00 km	3:58	3:58	145	00:42:12	10,00 km
11	1,00 km	3:45	3:45	149	00:45:57	11,00 km
12	1,00 km	4:39	4:39	127	00:50:36	12,00 km
13	0,01 km	0:02	4:31	126	00:50:39	12,01 km

annons