GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	115	00:04:56	1,00 km
2	1,00 km	4:34	4:34	127	00:09:30	2,00 km
3	1,00 km	4:28	4:28	130	00:13:58	3,00 km
4	0,16 km	0:51	5:10	130	00:14:49	3,16 km
5	0,02 km	1:30	01:26:04	102	00:16:19	3,18 km
6	1,00 km	3:33	3:33	138	00:19:52	4,18 km
7	0,11 km	1:11	11:01	144	00:21:03	4,29 km
8	1,00 km	3:34	3:34	151	00:24:37	5,29 km
9	0,10 km	1:10	11:10	146	00:25:47	5,39 km
10	1,00 km	3:35	3:35	154	00:29:22	6,39 km
11	0,11 km	1:11	10:32	141	00:30:34	6,51 km
12	1,00 km	3:32	3:32	153	00:34:06	7,51 km
13	0,09 km	1:00	11:00	150	00:35:06	7,60 km
14	1,00 km	4:40	4:40	134	00:39:46	8,60 km
15	1,00 km	4:36	4:36	136	00:44:22	9,60 km
16	1,00 km	4:33	4:33	136	00:48:56	10,60 km
17	1,00 km	4:29	4:29	133	00:53:24	11,60 km
18	1,00 km	4:36	4:36	134	00:58:00	12,60 km
19	0,49 km	2:15	4:35	138	01:00:16	13,09 km

annons