GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	120	00:05:20	1,00 km
2	1,00 km	5:26	5:26	143	00:10:46	2,00 km
3	1,00 km	5:25	5:25	141	00:16:11	3,00 km
4	1,00 km	5:12	5:12	141	00:21:23	4,00 km
5	1,00 km	5:12	5:12	144	00:26:35	5,00 km
6	1,00 km	5:18	5:18	132	00:31:53	6,00 km
7	1,00 km	5:22	5:22	147	00:37:15	7,00 km
8	1,00 km	5:22	5:22	144	00:42:37	8,00 km
9	1,00 km	5:26	5:26	142	00:48:04	9,00 km
10	0,29 km	1:32	5:12	146	00:49:35	9,29 km

annons