GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	85	00:06:00	1,00 km
2	1,00 km	4:03	4:03	88	00:10:03	2,00 km
3	1,00 km	4:08	4:08	96	00:14:11	3,00 km
4	1,00 km	4:51	4:51	85	00:19:02	4,00 km
5	1,00 km	3:47	3:47	86	00:22:49	5,00 km
6	1,00 km	4:26	4:26	90	00:27:15	6,00 km
7	1,00 km	5:21	5:21	94	00:32:36	7,00 km
8	1,00 km	4:06	4:06	97	00:36:42	8,00 km
9	1,00 km	4:44	4:44	101	00:41:26	9,00 km
10	1,00 km	4:20	4:20	102	00:45:46	10,00 km
11	1,00 km	4:44	4:44	103	00:50:29	11,00 km
12	1,00 km	3:49	3:49	104	00:54:19	12,00 km
13	0,33 km	0:54	2:43	97	00:55:12	12,33 km

annons