GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	121	00:05:02	1,00 km
2	1,00 km	4:38	4:38	134	00:09:40	2,00 km
3	1,00 km	4:39	4:39	126	00:14:19	3,00 km
4	1,00 km	4:33	4:33	132	00:18:53	4,00 km
5	1,00 km	4:36	4:36	138	00:23:29	5,00 km
6	1,00 km	4:48	4:48	137	00:28:17	6,00 km
7	1,00 km	4:46	4:46	143	00:33:03	7,00 km
8	1,00 km	4:31	4:31	133	00:37:34	8,00 km
9	1,00 km	4:43	4:43	133	00:42:17	9,00 km
10	1,00 km	4:43	4:43	136	00:47:00	10,00 km
11	1,00 km	4:42	4:42	129	00:51:41	11,00 km
12	1,00 km	4:45	4:45	134	00:56:27	12,00 km
13	1,00 km	4:43	4:43	135	01:01:10	13,00 km
14	1,00 km	4:48	4:48	132	01:05:58	14,00 km
15	1,00 km	4:48	4:48	132	01:10:46	15,00 km
16	1,00 km	4:49	4:49	135	01:15:35	16,00 km
17	1,00 km	4:51	4:51	133	01:20:26	17,00 km
18	1,00 km	4:40	4:40	132	01:25:07	18,00 km
19	1,00 km	4:50	4:50	128	01:29:56	19,00 km
20	1,00 km	4:36	4:36	131	01:34:32	20,00 km
21	1,00 km	4:41	4:41	136	01:39:13	21,00 km
22	1,00 km	4:42	4:42	140	01:43:55	22,00 km
23	1,00 km	4:44	4:44	139	01:48:39	23,00 km
24	1,00 km	4:38	4:38	140	01:53:17	24,00 km
25	1,00 km	4:41	4:41	139	01:57:58	25,00 km
26	1,00 km	4:53	4:53	147	02:02:51	26,00 km
27	1,00 km	4:39	4:39	142	02:07:30	27,00 km
28	1,00 km	4:37	4:37	145	02:12:07	28,00 km
29	1,00 km	4:39	4:39	143	02:16:46	29,00 km
30	1,00 km	4:38	4:38	149	02:21:24	30,00 km
31	0,39 km	1:46	4:33	147	02:23:10	30,39 km

annons