GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	150	00:05:27	1,00 km
2	1,00 km	5:11	5:11	162	00:10:38	2,00 km
3	1,00 km	4:51	4:51	179	00:15:29	3,00 km
4	1,00 km	4:44	4:44	157	00:20:13	4,00 km
5	1,00 km	4:28	4:28	157	00:24:41	5,00 km
6	1,00 km	4:36	4:36	183	00:29:17	6,00 km
7	1,00 km	4:34	4:34	172	00:33:51	7,00 km
8	1,00 km	4:38	4:38	174	00:38:29	8,00 km
9	1,00 km	4:40	4:40	173	00:43:10	9,00 km
10	1,00 km	4:50	4:50	152	00:48:00	10,00 km
11	1,00 km	4:45	4:45	151	00:52:45	11,00 km
12	1,00 km	4:45	4:45	186	00:57:30	12,00 km
13	1,00 km	5:08	5:08	164	01:02:38	13,00 km
14	1,00 km	4:51	4:51	175	01:07:29	14,00 km
15	1,00 km	4:49	4:49	175	01:12:18	15,00 km
16	1,00 km	4:52	4:52	159	01:17:10	16,00 km
17	1,00 km	4:44	4:44	172	01:21:54	17,00 km
18	1,00 km	4:43	4:43	175	01:26:37	18,00 km
19	1,00 km	5:00	5:00	175	01:31:37	19,00 km
20	1,00 km	4:58	4:58	183	01:36:35	20,00 km
21	1,00 km	4:50	4:50	194	01:41:24	21,00 km
22	1,00 km	4:53	4:53	176	01:46:17	22,00 km
23	1,00 km	4:56	4:56	179	01:51:13	23,00 km
24	1,00 km	4:59	4:59	165	01:56:12	24,00 km
25	0,89 km	4:59	5:35	125	02:01:11	24,89 km

annons