GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	116	00:04:36	1,00 km
2	1,00 km	4:32	4:32	124	00:09:08	2,00 km
3	1,00 km	4:23	4:23	124	00:13:31	3,00 km
4	1,00 km	4:30	4:30	126	00:18:01	4,00 km
5	1,00 km	4:33	4:33	124	00:22:34	5,00 km
6	1,00 km	4:25	4:25	125	00:26:58	6,00 km
7	1,00 km	4:34	4:34	123	00:31:32	7,00 km
8	1,00 km	4:28	4:28	123	00:36:00	8,00 km
9	1,00 km	4:28	4:28	127	00:40:28	9,00 km
10	1,00 km	4:34	4:34	124	00:45:01	10,00 km
11	1,00 km	4:29	4:29	121	00:49:31	11,00 km
12	1,00 km	4:37	4:37	123	00:54:08	12,00 km
13	1,00 km	4:31	4:31	124	00:58:39	13,00 km
14	1,00 km	4:39	4:39	119	01:03:17	14,00 km
15	1,00 km	4:35	4:35	120	01:07:52	15,00 km
16	1,00 km	4:27	4:27	123	01:12:19	16,00 km
17	1,00 km	4:22	4:22	129	01:16:41	17,00 km
18	1,00 km	4:22	4:22	126	01:21:03	18,00 km
19	1,00 km	4:28	4:28	125	01:25:32	19,00 km
20	1,00 km	4:28	4:28	125	01:30:00	20,00 km
21	1,00 km	4:30	4:30	126	01:34:29	21,00 km
22	1,00 km	4:26	4:26	129	01:38:56	22,00 km
23	1,00 km	4:29	4:29	127	01:43:25	23,00 km
24	1,00 km	4:32	4:32	129	01:47:57	24,00 km
25	1,00 km	4:26	4:26	128	01:52:23	25,00 km
26	0,78 km	3:17	4:11	136	01:55:40	25,78 km

annons