GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:01	4:01	87	00:04:01	1,00 km
2	1,00 km	4:02	4:02	91	00:08:03	2,00 km
3	1,00 km	4:20	4:20	107	00:12:24	3,00 km
4	1,00 km	4:35	4:35	99	00:16:59	4,00 km
5	1,00 km	4:08	4:08	113	00:21:07	5,00 km
6	1,00 km	4:36	4:36	116	00:25:43	6,00 km
7	1,00 km	4:23	4:23	112	00:30:06	7,00 km
8	1,00 km	4:07	4:07	116	00:34:13	8,00 km
9	1,00 km	4:09	4:09	119	00:38:22	9,00 km
10	1,00 km	4:41	4:41	112	00:43:03	10,00 km
11	1,00 km	4:45	4:45	106	00:47:48	11,00 km
12	0,01 km	0:03	4:15	105	00:47:51	11,01 km

annons