GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:04	3:04	59	00:03:04	1,00 km
2	1,00 km	3:09	3:09	56	00:06:13	2,00 km
3	1,00 km	3:11	3:11	63	00:09:24	3,00 km
4	1,00 km	2:18	2:18	68	00:11:42	4,00 km
5	1,00 km	3:29	3:29	88	00:15:12	5,00 km
6	1,00 km	3:03	3:03	67	00:18:15	6,00 km
7	1,00 km	3:01	3:01	60	00:21:16	7,00 km
8	1,00 km	3:28	3:28	60	00:24:43	8,00 km
9	1,00 km	2:21	2:21	57	00:27:05	9,00 km
10	1,00 km	3:28	3:28	64	00:30:32	10,00 km
11	1,00 km	2:57	2:57	62	00:33:29	11,00 km
12	1,00 km	3:01	3:01	62	00:36:30	12,00 km
13	1,00 km	3:13	3:13	60	00:39:44	13,00 km
14	1,00 km	2:51	2:51	61	00:42:35	14,00 km
15	1,00 km	3:27	3:27	65	00:46:02	15,00 km
16	1,00 km	3:10	3:10	60	00:49:12	16,00 km
17	1,00 km	3:12	3:12	65	00:52:23	17,00 km
18	1,00 km	3:02	3:02	63	00:55:25	18,00 km
19	1,00 km	3:06	3:06	66	00:58:32	19,00 km
20	1,00 km	3:28	3:28	73	01:02:00	20,00 km
21	1,00 km	3:01	3:01	72	01:05:01	21,00 km
22	1,00 km	3:08	3:08	71	01:08:10	22,00 km
23	1,00 km	2:59	2:59	58	01:11:08	23,00 km
24	1,00 km	3:05	3:05	61	01:14:13	24,00 km
25	1,00 km	3:30	3:30	65	01:17:43	25,00 km
26	0,07 km	0:10	2:26	62	01:17:53	25,07 km

annons