GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	103	00:05:11	1,00 km
2	1,00 km	5:16	5:16	116	00:10:27	2,00 km
3	1,00 km	4:50	4:50	113	00:15:18	3,00 km
4	1,00 km	4:56	4:56	114	00:20:14	4,00 km
5	1,00 km	4:40	4:40	114	00:24:54	5,00 km
6	1,00 km	5:01	5:01	115	00:29:56	6,00 km
7	1,00 km	5:46	5:46	114	00:35:41	7,00 km
8	1,00 km	5:01	5:01	118	00:40:42	8,00 km
9	1,00 km	4:49	4:49	120	00:45:31	9,00 km
10	1,00 km	4:42	4:42	117	00:50:14	10,00 km
11	1,00 km	6:06	6:06	113	00:56:20	11,00 km
12	1,00 km	4:39	4:39	120	01:00:59	12,00 km
13	1,00 km	4:31	4:31	117	01:05:30	13,00 km
14	1,00 km	4:49	4:49	117	01:10:19	14,00 km
15	1,00 km	6:11	6:11	113	01:16:29	15,00 km
16	1,00 km	4:34	4:34	118	01:21:04	16,00 km
17	1,00 km	5:12	5:12	116	01:26:16	17,00 km
18	1,00 km	4:38	4:38	122	01:30:54	18,00 km
19	1,00 km	4:22	4:22	120	01:35:16	19,00 km
20	1,00 km	5:15	5:15	117	01:40:31	20,00 km
21	1,00 km	5:22	5:22	121	01:45:54	21,00 km
22	1,00 km	4:33	4:33	116	01:50:27	22,00 km
23	1,00 km	4:40	4:40	121	01:55:07	23,00 km
24	1,00 km	5:04	5:04	118	02:00:11	24,00 km
25	1,00 km	4:22	4:22	121	02:04:33	25,00 km
26	1,00 km	6:09	6:09	116	02:10:42	26,00 km
27	1,00 km	4:39	4:39	122	02:15:21	27,00 km
28	1,00 km	4:54	4:54	121	02:20:15	28,00 km
29	1,00 km	4:25	4:25	122	02:24:40	29,00 km
30	1,00 km	5:04	5:04	120	02:29:44	30,00 km
31	0,12 km	0:51	6:54	112	02:30:35	30,12 km

annons