GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:03	3:03	56	00:03:03	1,00 km
2	1,00 km	3:11	3:11	60	00:06:14	2,00 km
3	1,00 km	2:42	2:42	63	00:08:56	3,00 km
4	1,00 km	3:51	3:51	62	00:12:47	4,00 km
5	1,00 km	3:27	3:27	57	00:16:14	5,00 km
6	1,00 km	2:59	2:59	57	00:19:13	6,00 km
7	1,00 km	3:30	3:30	58	00:22:43	7,00 km
8	1,00 km	2:38	2:38	57	00:25:21	8,00 km
9	1,00 km	4:01	4:01	68	00:29:22	9,00 km
10	1,00 km	3:12	3:12	53	00:32:34	10,00 km
11	0,23 km	0:42	3:05	45	00:33:16	10,23 km

annons