GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:20	3:20	62	00:03:20	1,00 km
2	1,00 km	3:30	3:30	137	00:06:50	2,00 km
3	1,00 km	3:40	3:40	184	00:10:30	3,00 km
4	1,00 km	2:46	2:46	175	00:13:17	4,00 km
5	1,00 km	3:46	3:46	183	00:17:03	5,00 km
6	1,00 km	3:09	3:09	157	00:20:12	6,00 km
7	1,00 km	3:26	3:26	173	00:23:38	7,00 km
8	1,00 km	3:38	3:38	159	00:27:16	8,00 km
9	1,00 km	3:09	3:09	141	00:30:25	9,00 km
10	1,00 km	3:40	3:40	149	00:34:05	10,00 km
11	1,00 km	3:26	3:26	158	00:37:31	11,00 km
12	1,00 km	3:19	3:19	171	00:40:50	12,00 km
13	1,00 km	4:01	4:01	152	00:44:51	13,00 km
14	1,00 km	2:42	2:42	141	00:47:33	14,00 km
15	1,00 km	3:55	3:55	144	00:51:28	15,00 km
16	1,00 km	3:21	3:21	155	00:54:49	16,00 km
17	0,02 km	0:04	3:30	164	00:54:53	16,02 km

annons