GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	116	00:05:20	1,00 km
2	1,00 km	5:40	5:40	124	00:11:00	2,00 km
3	1,00 km	5:20	5:20	120	00:16:20	3,00 km
4	1,00 km	5:18	5:18	122	00:21:38	4,00 km
5	1,00 km	5:42	5:42	130	00:27:20	5,00 km
6	1,00 km	5:29	5:29	128	00:32:49	6,00 km
7	1,00 km	5:09	5:09	116	00:37:59	7,00 km
8	1,00 km	5:15	5:15	121	00:43:14	8,00 km
9	1,00 km	5:11	5:11	120	00:48:25	9,00 km
10	1,00 km	5:55	5:55	132	00:54:20	10,00 km
11	0,32 km	1:52	5:46	138	00:56:11	10,32 km

annons