GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,30 km	12:00	5:14	111	00:12:00	2,30 km
2	1,53 km	6:00	3:55	142	00:18:01	3,83 km
3	0,10 km	1:00	9:34	116	00:19:00	3,93 km
4	1,08 km	4:00	3:43	144	00:23:01	5,01 km
5	0,11 km	1:00	9:19	131	00:24:00	5,12 km
6	0,57 km	2:01	3:33	144	00:26:01	5,68 km
7	0,11 km	0:59	9:20	132	00:27:00	5,79 km
8	1,54 km	6:01	3:55	143	00:33:01	7,33 km
9	0,10 km	0:59	9:31	127	00:34:00	7,43 km
10	1,07 km	4:01	3:45	144	00:38:01	8,50 km
11	0,11 km	0:59	9:21	130	00:39:00	8,61 km
12	0,56 km	2:00	3:35	143	00:41:01	9,17 km
13	0,11 km	1:00	9:23	134	00:42:01	9,27 km
14	1,53 km	6:00	3:55	144	00:48:01	10,81 km
15	0,10 km	1:00	9:50	130	00:49:01	10,91 km
16	1,07 km	4:00	3:45	145	00:53:01	11,98 km
17	0,11 km	0:59	9:17	130	00:54:00	12,08 km
18	0,56 km	2:01	3:35	144	00:56:01	12,64 km
19	0,11 km	1:00	9:15	134	00:57:00	12,75 km
20	2,33 km	12:00	5:08	122	01:09:00	15,09 km

annons