GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	128	00:05:00	1,00 km
2	1,00 km	5:02	5:02	143	00:10:02	2,00 km
3	1,00 km	5:04	5:04	133	00:15:06	3,00 km
4	1,00 km	4:50	4:50	137	00:19:56	4,00 km
5	1,00 km	4:45	4:45	141	00:24:40	5,00 km
6	1,00 km	4:47	4:47	151	00:29:28	6,00 km
7	1,00 km	4:50	4:50	144	00:34:17	7,00 km
8	1,00 km	4:34	4:34	143	00:38:52	8,00 km
9	1,00 km	4:40	4:40	144	00:43:32	9,00 km
10	1,00 km	4:39	4:39	146	00:48:11	10,00 km
11	1,00 km	4:46	4:46	144	00:52:56	11,00 km
12	1,00 km	4:48	4:48	146	00:57:44	12,00 km
13	1,00 km	4:44	4:44	153	01:02:29	13,00 km
14	1,00 km	4:42	4:42	150	01:07:11	14,00 km
15	1,00 km	4:56	4:56	151	01:12:07	15,00 km
16	1,00 km	4:55	4:55	153	01:17:02	16,00 km
17	1,00 km	4:42	4:42	160	01:21:44	17,00 km
18	0,04 km	0:12	5:46	164	01:21:56	17,04 km

annons