GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	106	00:05:15	1,00 km
2	1,00 km	4:52	4:52	117	00:10:07	2,00 km
3	1,00 km	4:49	4:49	117	00:14:56	3,00 km
4	1,00 km	4:44	4:44	120	00:19:40	4,00 km
5	1,00 km	4:39	4:39	125	00:24:19	5,00 km
6	1,00 km	4:41	4:41	120	00:29:00	6,00 km
7	1,00 km	4:38	4:38	122	00:33:38	7,00 km
8	1,00 km	4:48	4:48	123	00:38:25	8,00 km
9	1,00 km	4:40	4:40	124	00:43:05	9,00 km
10	0,92 km	4:42	5:07	124	00:47:48	9,92 km

annons