GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	122	00:06:00	1,00 km
2	1,00 km	6:04	6:04	144	00:12:04	2,00 km
3	1,00 km	5:46	5:46	142	00:17:51	3,00 km
4	1,00 km	5:48	5:48	142	00:23:39	4,00 km
5	1,00 km	5:57	5:57	144	00:29:36	5,00 km
6	1,00 km	5:32	5:32	131	00:35:08	6,00 km
7	1,00 km	5:44	5:44	143	00:40:51	7,00 km
8	1,00 km	5:58	5:58	146	00:46:49	8,00 km
9	1,00 km	5:41	5:41	148	00:52:30	9,00 km
10	1,00 km	5:55	5:55	143	00:58:25	10,00 km
11	1,00 km	5:39	5:39	147	01:04:03	11,00 km
12	1,00 km	5:50	5:50	150	01:09:53	12,00 km
13	1,00 km	5:41	5:41	150	01:15:34	13,00 km
14	1,00 km	5:40	5:40	152	01:21:15	14,00 km
15	1,00 km	5:45	5:45	149	01:27:00	15,00 km
16	1,00 km	5:43	5:43	139	01:32:42	16,00 km
17	1,00 km	6:00	6:00	144	01:38:42	17,00 km
18	1,00 km	6:03	6:03	148	01:44:45	18,00 km
19	1,00 km	6:11	6:11	144	01:50:56	19,00 km
20	1,00 km	6:03	6:03	141	01:56:59	20,00 km
21	0,81 km	4:55	6:04	143	02:01:54	20,81 km

annons