GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:35	7:35	142	00:07:35	1,00 km
2	1,00 km	7:52	7:52	146	00:15:27	2,00 km
3	1,00 km	7:36	7:36	149	00:23:03	3,00 km
4	1,00 km	7:29	7:29	152	00:30:32	4,00 km
5	1,00 km	7:51	7:51	150	00:38:23	5,00 km
6	1,00 km	7:52	7:52	151	00:46:15	6,00 km
7	1,00 km	8:36	8:36	151	00:54:52	7,00 km
8	1,00 km	8:56	8:56	148	01:03:48	8,00 km
9	1,00 km	8:19	8:19	149	01:12:06	9,00 km
10	1,00 km	7:32	7:32	147	01:19:39	10,00 km
11	1,00 km	6:25	6:25	150	01:26:04	11,00 km
12	1,00 km	6:30	6:30	151	01:32:34	12,00 km
13	1,00 km	8:18	8:18	147	01:40:52	13,00 km
14	0,90 km	6:58	7:45	151	01:47:50	13,90 km

annons