GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,30 km	2:00	6:39	96	00:02:00	0,30 km
2	1,00 km	6:17	6:17	113	00:08:17	1,30 km
3	1,00 km	6:29	6:29	123	00:14:46	2,30 km
4	1,00 km	6:27	6:27	126	00:21:13	3,30 km
5	1,00 km	6:29	6:29	132	00:27:41	4,30 km
6	1,00 km	6:31	6:31	129	00:34:12	5,30 km
7	1,00 km	6:32	6:32	132	00:40:44	6,30 km
8	1,00 km	6:23	6:23	134	00:47:06	7,30 km
9	1,00 km	6:19	6:19	136	00:53:26	8,30 km
10	1,00 km	6:26	6:26	132	00:59:52	9,30 km
11	1,00 km	6:34	6:34	127	01:06:26	10,30 km
12	1,00 km	6:15	6:15	120	01:12:41	11,30 km
13	1,00 km	6:18	6:18	134	01:18:58	12,30 km
14	0,87 km	5:27	6:15	137	01:24:25	13,17 km
15	0,28 km	2:00	7:04	132	01:26:25	13,46 km

annons