GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:31	3:31	108	00:03:31	1,00 km
2	1,00 km	2:55	2:55	132	00:06:26	2,00 km
3	1,00 km	4:01	4:01	150	00:10:27	3,00 km
4	1,00 km	3:18	3:18	153	00:13:45	4,00 km
5	1,00 km	3:32	3:32	155	00:17:17	5,00 km
6	1,00 km	2:48	2:48	155	00:20:05	6,00 km
7	1,00 km	3:33	3:33	144	00:23:38	7,00 km
8	1,00 km	3:17	3:17	166	00:26:55	8,00 km
9	1,00 km	3:23	3:23	161	00:30:18	9,00 km
10	1,00 km	3:17	3:17	162	00:33:35	10,00 km
11	1,00 km	3:19	3:19	141	00:36:54	11,00 km
12	1,00 km	3:54	3:54	166	00:40:48	12,00 km
13	1,00 km	3:05	3:05	159	00:43:53	13,00 km
14	0,12 km	0:20	2:54	171	00:44:13	13,12 km

annons