GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	102	00:05:30	1,00 km
2	1,00 km	5:18	5:18	113	00:10:48	2,00 km
3	1,00 km	5:14	5:14	114	00:16:02	3,00 km
4	1,00 km	5:09	5:09	109	00:21:11	4,00 km
5	1,00 km	5:11	5:11	111	00:26:22	5,00 km
6	1,00 km	5:15	5:15	110	00:31:37	6,00 km
7	1,00 km	5:13	5:13	107	00:36:50	7,00 km
8	1,00 km	5:06	5:06	106	00:41:56	8,00 km
9	1,00 km	5:05	5:05	107	00:47:01	9,00 km
10	1,00 km	5:06	5:06	113	00:52:07	10,00 km
11	0,01 km	0:04	4:52	119	00:52:11	10,01 km

annons