GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,86 km	10:00	5:23	118	00:10:00	1,86 km
2	1,46 km	6:00	4:07	149	00:16:00	3,32 km
3	0,29 km	2:00	6:52	127	00:18:00	3,61 km
4	1,51 km	6:00	3:59	153	00:24:00	5,11 km
5	0,28 km	2:00	7:14	128	00:26:00	5,39 km
6	1,53 km	6:00	3:56	157	00:32:00	6,92 km
7	0,27 km	2:00	7:31	130	00:34:00	7,18 km
8	1,54 km	6:00	3:54	158	00:40:00	8,72 km
9	1,84 km	10:00	5:27	130	00:50:00	10,56 km
10	0,25 km	1:22	5:25	126	00:51:22	10,81 km

annons