GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	120	00:05:02	1,00 km
2	1,00 km	4:25	4:25	137	00:09:27	2,00 km
3	1,00 km	4:18	4:18	138	00:13:45	3,00 km
4	1,00 km	4:29	4:29	137	00:18:14	4,00 km
5	1,00 km	4:36	4:36	133	00:22:50	5,00 km
6	1,00 km	4:22	4:22	142	00:27:12	6,00 km
7	1,00 km	4:21	4:21	141	00:31:33	7,00 km
8	1,00 km	4:14	4:14	144	00:35:47	8,00 km
9	1,00 km	4:21	4:21	144	00:40:08	9,00 km
10	1,00 km	4:22	4:22	142	00:44:30	10,00 km
11	1,00 km	4:16	4:16	147	00:48:45	11,00 km
12	1,00 km	4:04	4:04	148	00:52:49	12,00 km
13	1,00 km	4:13	4:13	150	00:57:02	13,00 km
14	1,00 km	3:56	3:56	153	01:00:59	14,00 km
15	1,00 km	4:36	4:36	145	01:05:35	15,00 km
16	0,59 km	2:52	4:53	140	01:08:26	15,59 km

annons