GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	83	00:05:17	1,00 km
2	1,00 km	4:20	4:20	83	00:09:37	2,00 km
3	1,00 km	4:05	4:05	92	00:13:42	3,00 km
4	1,00 km	4:33	4:33	94	00:18:14	4,00 km
5	1,00 km	4:04	4:04	101	00:22:19	5,00 km
6	1,00 km	4:36	4:36	89	00:26:55	6,00 km
7	1,00 km	4:04	4:04	110	00:30:59	7,00 km
8	1,00 km	5:11	5:11	104	00:36:10	8,00 km
9	1,00 km	3:47	3:47	102	00:39:57	9,00 km
10	1,00 km	4:53	4:53	93	00:44:50	10,00 km
11	1,00 km	6:53	6:53	97	00:51:43	11,00 km
12	1,00 km	4:57	4:57	106	00:56:40	12,00 km
13	1,00 km	4:53	4:53	104	01:01:33	13,00 km
14	1,00 km	4:34	4:34	101	01:06:06	14,00 km
15	1,00 km	5:52	5:52	97	01:11:58	15,00 km
16	1,00 km	4:46	4:46	94	01:16:45	16,00 km
17	1,00 km	4:39	4:39	101	01:21:24	17,00 km
18	0,71 km	3:12	4:30	102	01:24:36	17,71 km

annons