GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	23:17	4:39	137	00:23:17	5,00 km
2	1,99 km	8:15	4:09	133	00:31:32	6,99 km
3	2,29 km	8:00	3:29	156	00:39:32	9,28 km
4	0,41 km	2:00	4:51	142	00:41:32	9,70 km
5	2,02 km	8:00	3:57	157	00:49:32	11,72 km
6	0,36 km	2:00	5:37	139	00:51:32	12,08 km
7	2,19 km	8:00	3:40	155	00:59:32	14,26 km
8	0,36 km	2:00	5:36	136	01:01:32	14,62 km
9	2,27 km	8:00	3:32	155	01:09:32	16,89 km
10	0,37 km	2:00	5:28	138	01:11:32	17,25 km
11	2,26 km	8:00	3:32	156	01:19:32	19,52 km
12	0,54 km	2:00	3:41	140	01:21:32	20,06 km
13	4,55 km	22:01	4:51	133	01:43:33	24,61 km
14	0,01 km	0:06	9:47	112	01:43:40	24,62 km

annons