GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	135	00:05:31	1,00 km
2	1,00 km	5:21	5:21	139	00:10:52	2,00 km
3	1,00 km	5:27	5:27	139	00:16:19	3,00 km
4	1,00 km	5:25	5:25	138	00:21:45	4,00 km
5	1,00 km	5:42	5:42	145	00:27:27	5,00 km
6	1,00 km	5:27	5:27	140	00:32:54	6,00 km
7	1,00 km	4:59	4:59	139	00:37:53	7,00 km
8	1,00 km	5:27	5:27	141	00:43:20	8,00 km
9	1,00 km	5:32	5:32	143	00:48:52	9,00 km
10	1,00 km	5:22	5:22	143	00:54:14	10,00 km
11	1,00 km	5:22	5:22	136	00:59:35	11,00 km
12	1,00 km	5:37	5:37	135	01:05:12	12,00 km
13	1,00 km	5:24	5:24	135	01:10:36	13,00 km
14	1,00 km	5:30	5:30	136	01:16:06	14,00 km
15	1,00 km	5:23	5:23	139	01:21:29	15,00 km
16	1,00 km	5:29	5:29	136	01:26:58	16,00 km
17	1,00 km	5:33	5:33	140	01:32:30	17,00 km
18	1,00 km	5:13	5:13	136	01:37:43	18,00 km
19	1,00 km	5:13	5:13	135	01:42:56	19,00 km
20	1,00 km	5:26	5:26	141	01:48:23	20,00 km
21	1,00 km	5:30	5:30	141	01:53:52	21,00 km
22	1,00 km	5:18	5:18	138	01:59:11	22,00 km
23	1,00 km	5:11	5:11	139	02:04:22	23,00 km
24	1,00 km	5:22	5:22	140	02:09:44	24,00 km
25	1,00 km	5:34	5:34	142	02:15:17	25,00 km
26	1,00 km	5:09	5:09	138	02:20:26	26,00 km
27	1,00 km	5:18	5:18	141	02:25:44	27,00 km
28	1,00 km	5:27	5:27	142	02:31:11	28,00 km
29	1,00 km	5:41	5:41	144	02:36:51	29,00 km
30	1,00 km	5:18	5:18	144	02:42:09	30,00 km
31	0,36 km	1:58	5:29	143	02:44:07	30,36 km

annons