GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	134	00:05:19	1,00 km
2	0,28 km	1:27	5:14	143	00:06:47	1,28 km
3	1,00 km	4:31	4:31	161	00:11:17	2,28 km
4	0,47 km	2:22	5:01	156	00:13:39	2,75 km
5	1,00 km	4:19	4:19	160	00:17:58	3,75 km
6	0,47 km	2:22	5:05	152	00:20:20	4,22 km
7	1,00 km	4:18	4:18	162	00:24:39	5,22 km
8	0,45 km	2:22	5:13	158	00:27:01	5,67 km
9	1,00 km	4:22	4:22	165	00:31:22	6,67 km
10	0,45 km	2:22	5:19	155	00:33:44	7,12 km
11	1,00 km	4:25	4:25	167	00:38:10	8,12 km
12	0,43 km	2:22	5:31	148	00:40:32	8,55 km
13	1,00 km	4:20	4:20	158	00:44:51	9,55 km
14	0,47 km	2:22	5:04	156	00:47:13	10,01 km
15	0,22 km	1:08	5:12	149	00:48:21	10,23 km

annons