GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	123	00:04:25	1,00 km
2	1,00 km	4:22	4:22	136	00:08:48	2,00 km
3	1,00 km	4:19	4:19	154	00:13:06	3,00 km
4	1,00 km	4:13	4:13	156	00:17:20	4,00 km
5	1,00 km	4:41	4:41	154	00:22:00	5,00 km
6	1,00 km	5:07	5:07	155	00:27:07	6,00 km
7	1,00 km	6:09	6:09	159	00:33:16	7,00 km
8	1,00 km	4:30	4:30	153	00:37:46	8,00 km
9	1,00 km	4:55	4:55	153	00:42:40	9,00 km
10	1,00 km	5:33	5:33	152	00:48:14	10,00 km
11	1,00 km	4:11	4:11	148	00:52:25	11,00 km
12	1,00 km	4:36	4:36	152	00:57:01	12,00 km
13	1,00 km	4:24	4:24	153	01:01:24	13,00 km
14	1,00 km	5:10	5:10	149	01:06:35	14,00 km
15	0,39 km	1:55	4:56	153	01:08:30	14,39 km

annons