GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:20	3:20	144	00:03:20	1,00 km
2	1,00 km	3:16	3:16	183	00:06:36	2,00 km
3	1,00 km	3:20	3:20	140	00:09:57	3,00 km
4	1,00 km	2:15	2:15	116	00:12:12	4,00 km
5	1,00 km	3:26	3:26	119	00:15:38	5,00 km
6	1,00 km	2:58	2:58	99	00:18:36	6,00 km
7	1,00 km	3:11	3:11	66	00:21:47	7,00 km
8	1,00 km	3:16	3:16	67	00:25:03	8,00 km
9	1,00 km	2:37	2:37	52	00:27:39	9,00 km
10	1,00 km	3:25	3:25	67	00:31:05	10,00 km
11	1,00 km	3:04	3:04	71	00:34:09	11,00 km
12	1,00 km	3:12	3:12	62	00:37:21	12,00 km
13	1,00 km	3:37	3:37	58	00:40:58	13,00 km
14	1,00 km	2:25	2:25	57	00:43:23	14,00 km
15	1,00 km	3:25	3:25	59	00:46:49	15,00 km
16	1,00 km	3:08	3:08	57	00:49:57	16,00 km
17	1,00 km	3:19	3:19	65	00:53:16	17,00 km
18	1,00 km	2:50	2:50	57	00:56:06	18,00 km
19	1,00 km	3:17	3:17	65	00:59:23	19,00 km
20	1,00 km	3:04	3:04	56	01:02:27	20,00 km
21	1,00 km	3:12	3:12	57	01:05:39	21,00 km
22	1,00 km	3:24	3:24	61	01:09:03	22,00 km
23	1,00 km	2:43	2:43	68	01:11:46	23,00 km
24	0,45 km	1:17	2:53	67	01:13:03	23,45 km

annons