GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	126	00:05:15	1,00 km
2	1,00 km	5:02	5:02	139	00:10:17	2,00 km
3	1,00 km	5:10	5:10	143	00:15:27	3,00 km
4	1,00 km	5:11	5:11	144	00:20:37	4,00 km
5	1,00 km	5:09	5:09	141	00:25:47	5,00 km
6	1,00 km	5:12	5:12	143	00:30:59	6,00 km
7	1,00 km	5:09	5:09	142	00:36:08	7,00 km
8	1,00 km	5:12	5:12	142	00:41:21	8,00 km
9	1,00 km	5:13	5:13	140	00:46:34	9,00 km
10	1,00 km	5:08	5:08	138	00:51:42	10,00 km
11	0,76 km	3:54	5:07	141	00:55:36	10,76 km
12	1,00 km	4:50	4:50	133	01:00:26	11,76 km
13	1,00 km	4:52	4:52	140	01:05:17	12,76 km
14	1,00 km	4:52	4:52	142	01:10:10	13,76 km
15	1,00 km	4:49	4:49	141	01:14:59	14,76 km
16	1,00 km	4:49	4:49	144	01:19:47	15,76 km
17	1,00 km	5:12	5:12	127	01:25:00	16,76 km
18	1,00 km	5:07	5:07	134	01:30:07	17,76 km
19	1,00 km	5:12	5:12	134	01:35:19	18,76 km
20	1,00 km	5:11	5:11	135	01:40:30	19,76 km
21	1,00 km	5:13	5:13	137	01:45:43	20,76 km
22	1,00 km	5:09	5:09	138	01:50:52	21,76 km
23	1,00 km	5:14	5:14	140	01:56:06	22,76 km
24	0,46 km	2:28	5:21	141	01:58:34	23,22 km

annons