GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,30 km	2:00	6:42	113	00:02:00	0,30 km
2	1,00 km	6:11	6:11	141	00:08:11	1,30 km
3	1,00 km	6:02	6:02	138	00:14:13	2,30 km
4	1,00 km	6:11	6:11	134	00:20:23	3,30 km
5	1,00 km	6:06	6:06	134	00:26:30	4,30 km
6	1,00 km	6:13	6:13	137	00:32:42	5,30 km
7	1,00 km	6:05	6:05	144	00:38:47	6,30 km
8	1,00 km	6:08	6:08	139	00:44:55	7,30 km
9	1,00 km	6:13	6:13	141	00:51:09	8,30 km
10	1,00 km	6:24	6:24	139	00:57:32	9,30 km
11	1,00 km	6:24	6:24	141	01:03:56	10,30 km
12	1,00 km	6:28	6:28	139	01:10:24	11,30 km
13	1,00 km	6:38	6:38	144	01:17:01	12,30 km
14	0,87 km	5:39	6:29	143	01:22:41	13,17 km
15	0,30 km	2:00	6:34	144	01:24:41	13,48 km
16	1,00 km	6:28	6:28	144	01:31:08	14,48 km
17	1,00 km	6:27	6:27	147	01:37:35	15,48 km
18	0,62 km	4:05	6:33	147	01:41:40	16,10 km

annons