GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	140	00:04:39	1,00 km
2	1,00 km	4:25	4:25	152	00:09:04	2,00 km
3	1,00 km	4:27	4:27	153	00:13:31	3,00 km
4	1,00 km	4:32	4:32	156	00:18:03	4,00 km
5	1,00 km	4:57	4:57	146	00:22:59	5,00 km
6	1,00 km	4:38	4:38	146	00:27:37	6,00 km
7	1,00 km	4:27	4:27	139	00:32:04	7,00 km
8	1,00 km	4:24	4:24	139	00:36:28	8,00 km
9	1,00 km	4:19	4:19	140	00:40:47	9,00 km
10	1,00 km	4:17	4:17	127	00:45:04	10,00 km
11	1,00 km	4:33	4:33	126	00:49:37	11,00 km
12	1,00 km	4:37	4:37	125	00:54:14	12,00 km
13	1,00 km	4:31	4:31	127	00:58:45	13,00 km
14	1,00 km	4:27	4:27	129	01:03:11	14,00 km
15	1,00 km	4:30	4:30	134	01:07:41	15,00 km
16	1,00 km	4:21	4:21	132	01:12:02	16,00 km
17	1,00 km	3:57	3:57	134	01:15:59	17,00 km
18	1,00 km	3:41	3:41	137	01:19:40	18,00 km
19	0,18 km	0:36	3:27	146	01:20:16	18,18 km

annons