GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,83 km	5:00	6:01	131	00:05:00	0,83 km
2	1,00 km	5:46	5:46	152	00:10:46	1,83 km
3	1,00 km	5:45	5:45	157	00:16:31	2,83 km
4	1,00 km	6:09	6:09	156	00:22:39	3,83 km
5	1,00 km	6:03	6:03	157	00:28:42	4,83 km
6	1,00 km	6:01	6:01	160	00:34:43	5,83 km
7	1,00 km	6:03	6:03	170	00:40:46	6,83 km
8	1,00 km	5:50	5:50	172	00:46:36	7,83 km
9	1,00 km	5:44	5:44	172	00:52:20	8,83 km
10	1,00 km	5:41	5:41	173	00:58:02	9,83 km
11	1,00 km	5:44	5:44	170	01:03:45	10,83 km
12	1,00 km	5:50	5:50	170	01:09:36	11,83 km
13	1,00 km	5:53	5:53	173	01:15:28	12,83 km
14	1,00 km	5:57	5:57	172	01:21:25	13,83 km
15	1,00 km	5:51	5:51	172	01:27:16	14,83 km
16	1,00 km	5:52	5:52	172	01:33:08	15,83 km
17	1,00 km	5:55	5:55	172	01:39:03	16,83 km
18	0,16 km	0:57	5:56	174	01:40:00	16,99 km
19	1,00 km	5:49	5:49	173	01:45:49	17,99 km
20	1,00 km	5:53	5:53	175	01:51:42	18,99 km
21	0,56 km	3:18	5:55	171	01:55:00	19,55 km
22	0,01 km	0:05	5:41	169	01:55:05	19,56 km

annons