GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,00 km	17:12	5:44	146	00:17:12	3,00 km
2	3,00 km	17:24	5:48	155	00:34:36	6,00 km
3	3,00 km	18:33	6:11	155	00:53:08	9,00 km
4	3,00 km	16:40	5:33	155	01:09:48	12,00 km
5	3,00 km	16:38	5:33	160	01:26:26	15,00 km
6	3,00 km	17:45	5:55	155	01:44:12	18,00 km
7	3,00 km	17:47	5:56	159	02:01:58	21,00 km
8	0,40 km	2:51	7:07	153	02:04:49	21,40 km

annons