GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:26	3:26	58	00:03:26	1,00 km
2	1,00 km	3:22	3:22	96	00:06:48	2,00 km
3	1,00 km	2:41	2:41	107	00:09:29	3,00 km
4	1,00 km	3:55	3:55	98	00:13:24	4,00 km
5	1,00 km	3:15	3:15	91	00:16:40	5,00 km
6	1,00 km	3:15	3:15	70	00:19:54	6,00 km
7	1,00 km	3:40	3:40	66	00:23:34	7,00 km
8	1,00 km	3:18	3:18	71	00:26:52	8,00 km
9	1,00 km	3:39	3:39	62	00:30:31	9,00 km
10	1,00 km	2:33	2:33	64	00:33:03	10,00 km
11	1,00 km	4:04	4:04	59	00:37:07	11,00 km
12	1,00 km	3:13	3:13	69	00:40:21	12,00 km
13	1,00 km	3:28	3:28	61	00:43:49	13,00 km
14	1,00 km	3:14	3:14	55	00:47:03	14,00 km
15	1,00 km	3:44	3:44	69	00:50:47	15,00 km
16	1,00 km	3:26	3:26	79	00:54:13	16,00 km
17	1,00 km	3:12	3:12	81	00:57:25	17,00 km
18	1,00 km	3:41	3:41	72	01:01:06	18,00 km
19	1,00 km	3:26	3:26	80	01:04:32	19,00 km
20	1,00 km	3:10	3:10	80	01:07:42	20,00 km
21	0,01 km	0:02	7:40	74	01:07:45	20,01 km

annons