GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:02	3:02	86	00:03:02	1,00 km
2	1,00 km	3:01	3:01	109	00:06:02	2,00 km
3	1,00 km	2:15	2:15	113	00:08:17	3,00 km
4	1,00 km	3:28	3:28	120	00:11:45	4,00 km
5	1,00 km	2:47	2:47	110	00:14:33	5,00 km
6	1,00 km	2:51	2:51	109	00:17:24	6,00 km
7	1,00 km	3:15	3:15	102	00:20:39	7,00 km
8	1,00 km	2:43	2:43	111	00:23:22	8,00 km
9	1,00 km	3:24	3:24	113	00:26:46	9,00 km
10	1,00 km	2:15	2:15	113	00:29:01	10,00 km
11	0,65 km	2:21	3:39	112	00:31:23	10,65 km

annons