GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	101	00:04:54	1,00 km
2	1,00 km	5:45	5:45	112	00:10:39	2,00 km
3	1,00 km	4:37	4:37	123	00:15:16	3,00 km
4	1,00 km	4:31	4:31	118	00:19:48	4,00 km
5	1,00 km	5:28	5:28	120	00:25:16	5,00 km
6	1,00 km	4:28	4:28	120	00:29:44	6,00 km
7	1,00 km	4:37	4:37	127	00:34:21	7,00 km
8	1,00 km	4:56	4:56	120	00:39:17	8,00 km
9	1,00 km	5:08	5:08	119	00:44:25	9,00 km
10	1,00 km	5:10	5:10	117	00:49:35	10,00 km
11	1,00 km	6:37	6:37	112	00:56:12	11,00 km
12	1,00 km	4:54	4:54	115	01:01:06	12,00 km
13	1,00 km	4:51	4:51	114	01:05:58	13,00 km
14	1,00 km	4:51	4:51	119	01:10:49	14,00 km
15	1,00 km	4:54	4:54	117	01:15:43	15,00 km
16	1,00 km	5:50	5:50	111	01:21:32	16,00 km
17	1,00 km	4:26	4:26	118	01:25:59	17,00 km
18	1,00 km	4:30	4:30	119	01:30:29	18,00 km
19	1,00 km	4:30	4:30	126	01:34:59	19,00 km
20	1,00 km	4:34	4:34	121	01:39:33	20,00 km
21	1,00 km	5:50	5:50	120	01:45:23	21,00 km
22	1,00 km	4:20	4:20	122	01:49:43	22,00 km
23	1,00 km	4:45	4:45	122	01:54:27	23,00 km
24	1,00 km	4:23	4:23	124	01:58:51	24,00 km
25	1,00 km	4:26	4:26	119	02:03:16	25,00 km
26	1,00 km	5:11	5:11	117	02:08:28	26,00 km
27	1,00 km	4:13	4:13	117	02:12:41	27,00 km
28	1,00 km	4:39	4:39	117	02:17:20	28,00 km
29	1,00 km	4:30	4:30	116	02:21:51	29,00 km
30	1,00 km	4:33	4:33	117	02:26:24	30,00 km
31	0,15 km	0:41	4:38	116	02:27:05	30,15 km

annons