GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,85 km	10:00	5:24	121	00:10:00	1,85 km
2	1,14 km	5:00	4:22	149	00:15:00	3,00 km
3	0,17 km	1:30	8:55	130	00:16:30	3,16 km
4	1,17 km	5:00	4:17	155	00:21:30	4,33 km
5	0,18 km	1:30	8:32	132	00:23:00	4,51 km
6	1,01 km	5:00	4:56	158	00:28:00	5,52 km
7	0,14 km	1:30	10:48	137	00:29:30	5,66 km
8	1,06 km	5:00	4:42	157	00:34:30	6,73 km
9	0,15 km	1:30	10:09	134	00:36:00	6,87 km
10	1,00 km	5:00	5:01	157	00:41:00	7,87 km
11	0,13 km	1:30	11:42	134	00:42:30	8,00 km
12	1,24 km	5:00	4:03	154	00:47:30	9,23 km
13	0,13 km	1:30	11:22	132	00:49:00	9,37 km
14	1,25 km	5:00	4:00	154	00:54:00	10,62 km
15	0,15 km	1:30	10:01	125	00:55:30	10,76 km
16	1,19 km	5:00	4:12	157	01:00:30	11,96 km
17	0,14 km	1:30	11:01	133	01:02:00	12,09 km
18	2,49 km	13:36	5:28	132	01:15:36	14,58 km

annons