GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:18	3:18	132	00:03:18	1,00 km
2	1,47 km	4:34	3:07	132	00:07:53	2,47 km
3	1,00 km	2:50	2:50	134	00:10:42	3,47 km
4	1,00 km	3:11	3:11	151	00:13:54	4,47 km
5	1,00 km	3:04	3:04	167	00:16:57	5,47 km
6	1,00 km	3:01	3:01	168	00:19:59	6,47 km
7	4,00 km	12:07	3:02	159	00:32:06	10,46 km
8	-5,00 km	0:01	0:00	151	00:32:07	5,46 km
9	1,00 km	2:45	2:45	165	00:34:52	6,46 km
10	1,00 km	3:08	3:08	162	00:38:00	7,46 km
11	1,00 km	2:59	2:59	167	00:40:59	8,46 km
12	1,00 km	2:54	2:54	160	00:43:53	9,46 km
13	3,99 km	11:40	2:56	163	00:55:33	13,45 km
14	-4,00 km	0:01	0:00	163	00:55:34	9,45 km
15	0,00 km	0:01	4:10	0	00:55:35	9,45 km
16	0,00 km	0:01	0:00	0	00:55:36	9,45 km
17	0,00 km	0:01	5:33	0	00:55:37	9,46 km
18	1,00 km	2:55	2:55	164	00:58:32	10,46 km
19	1,00 km	3:15	3:15	171	01:01:46	11,46 km
20	1,00 km	3:03	3:03	166	01:04:49	12,46 km
21	1,00 km	3:00	3:00	164	01:07:50	13,46 km
22	3,97 km	12:10	3:04	167	01:20:00	17,43 km
23	0,01 km	0:03	6:52	167	01:20:03	17,44 km
24	-4,00 km	0:01	0:00	0	01:20:04	13,44 km
25	1,00 km	2:59	2:59	166	01:23:03	14,44 km
26	1,00 km	3:16	3:16	167	01:26:19	15,44 km
27	1,62 km	5:12	3:12	167	01:31:31	17,06 km
28	1,00 km	3:08	3:08	165	01:34:39	18,06 km
29	1,00 km	3:02	3:02	165	01:37:41	19,06 km
30	1,00 km	3:02	3:02	165	01:40:43	20,06 km
31	1,00 km	3:20	3:20	170	01:44:03	21,06 km
32	1,00 km	3:08	3:08	164	01:47:11	22,06 km
33	1,00 km	3:10	3:10	168	01:50:21	23,06 km
34	1,00 km	3:06	3:06	161	01:53:27	24,06 km
35	1,00 km	3:29	3:29	166	01:56:55	25,06 km
36	1,00 km	3:10	3:10	161	02:00:06	26,06 km
37	1,00 km	3:14	3:14	159	02:03:20	27,06 km
38	10,75 km	34:20	3:12	164	02:37:40	37,81 km
39	0,81 km	3:01	3:43	153	02:40:41	38,63 km

annons