GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	123	00:05:00	1,00 km
2	1,00 km	5:00	5:00	129	00:09:59	2,00 km
3	0,01 km	0:02	6:17	131	00:10:02	2,01 km
4	1,00 km	4:07	4:07	140	00:14:09	3,01 km
5	1,00 km	4:11	4:11	151	00:18:20	4,01 km
6	1,00 km	4:00	4:00	155	00:22:20	5,01 km
7	1,00 km	4:06	4:06	152	00:26:26	6,01 km
8	1,00 km	4:06	4:06	155	00:30:32	7,01 km
9	0,30 km	1:30	4:57	152	00:32:02	7,31 km
10	1,00 km	4:07	4:07	148	00:36:09	8,31 km
11	1,00 km	4:04	4:04	158	00:40:13	9,31 km
12	1,00 km	4:02	4:02	153	00:44:15	10,31 km
13	1,00 km	4:06	4:06	156	00:48:21	11,31 km
14	1,00 km	4:09	4:09	154	00:52:30	12,31 km
15	0,33 km	1:30	4:35	152	00:54:00	12,64 km
16	1,00 km	4:09	4:09	149	00:58:09	13,64 km
17	1,00 km	4:00	4:00	147	01:02:09	14,64 km
18	1,00 km	4:08	4:08	149	01:06:17	15,64 km
19	1,00 km	4:24	4:24	152	01:10:41	16,64 km
20	1,00 km	4:17	4:17	153	01:14:58	17,64 km
21	0,30 km	1:30	4:57	146	01:16:28	17,94 km
22	1,00 km	5:10	5:10	133	01:21:38	18,94 km
23	0,08 km	0:26	5:11	131	01:22:04	19,02 km
24	0,00 km	0:01	5:43	134	01:22:06	19,03 km

annons