GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	148	00:04:20	1,00 km
2	1,00 km	4:20	4:20	156	00:08:40	2,00 km
3	1,00 km	4:35	4:35	162	00:13:15	3,00 km
4	1,00 km	4:33	4:33	163	00:17:47	4,00 km
5	1,00 km	4:28	4:28	162	00:22:15	5,00 km
6	1,00 km	4:34	4:34	164	00:26:49	6,00 km
7	1,00 km	4:43	4:43	165	00:31:33	7,00 km
8	1,00 km	4:34	4:34	158	00:36:07	8,00 km
9	1,00 km	4:15	4:15	162	00:40:22	9,00 km
10	0,33 km	1:29	4:34	167	00:41:51	9,33 km

annons