GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	130	00:05:04	1,00 km
2	1,00 km	4:43	4:43	142	00:09:47	2,00 km
3	1,00 km	5:03	5:03	149	00:14:50	3,00 km
4	1,00 km	4:24	4:24	150	00:19:14	4,00 km
5	1,00 km	5:35	5:35	158	00:24:49	5,00 km
6	1,00 km	5:21	5:21	164	00:30:10	6,00 km
7	1,00 km	5:05	5:05	160	00:35:15	7,00 km
8	1,00 km	4:50	4:50	156	00:40:05	8,00 km
9	1,00 km	4:57	4:57	154	00:45:02	9,00 km
10	1,00 km	4:56	4:56	161	00:49:58	10,00 km
11	0,75 km	3:36	4:47	172	00:53:35	10,75 km

annons