GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	132	00:04:31	1,00 km
2	1,00 km	4:31	4:31	142	00:09:02	2,00 km
3	1,00 km	4:26	4:26	144	00:13:28	3,00 km
4	1,00 km	4:46	4:46	141	00:18:14	4,00 km
5	1,00 km	4:58	4:58	143	00:23:12	5,00 km
6	1,00 km	4:36	4:36	139	00:27:49	6,00 km
7	1,00 km	4:13	4:13	151	00:32:02	7,00 km
8	1,00 km	4:10	4:10	164	00:36:11	8,00 km
9	1,00 km	4:31	4:31	156	00:40:43	9,00 km
10	1,00 km	4:38	4:38	156	00:45:20	10,00 km
11	1,00 km	4:29	4:29	154	00:49:49	11,00 km
12	1,00 km	4:38	4:38	155	00:54:27	12,00 km
13	1,00 km	4:49	4:49	154	00:59:16	13,00 km
14	1,00 km	4:28	4:28	151	01:03:44	14,00 km
15	1,00 km	4:34	4:34	155	01:08:18	15,00 km
16	1,00 km	4:41	4:41	156	01:12:59	16,00 km
17	1,00 km	4:32	4:32	150	01:17:31	17,00 km
18	1,00 km	4:19	4:19	157	01:21:50	18,00 km
19	1,00 km	4:26	4:26	158	01:26:16	19,00 km
20	1,00 km	4:18	4:18	159	01:30:34	20,00 km
21	0,04 km	0:10	3:48	165	01:30:44	20,04 km

annons