GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	119	00:04:50	1,00 km
2	1,00 km	4:14	4:14	130	00:09:04	2,00 km
3	1,00 km	4:24	4:24	132	00:13:28	3,00 km
4	1,00 km	4:33	4:33	135	00:18:00	4,00 km
5	1,00 km	4:35	4:35	136	00:22:35	5,00 km
6	1,00 km	4:37	4:37	135	00:27:12	6,00 km
7	1,00 km	4:41	4:41	137	00:31:54	7,00 km
8	1,00 km	4:41	4:41	140	00:36:35	8,00 km
9	1,00 km	4:40	4:40	138	00:41:15	9,00 km
10	1,00 km	4:31	4:31	142	00:45:46	10,00 km
11	1,00 km	4:33	4:33	141	00:50:18	11,00 km
12	1,00 km	4:57	4:57	141	00:55:16	12,00 km
13	1,00 km	4:55	4:55	138	01:00:10	13,00 km
14	1,00 km	4:37	4:37	145	01:04:47	14,00 km
15	1,00 km	4:41	4:41	139	01:09:28	15,00 km
16	0,64 km	3:02	4:44	139	01:12:30	15,64 km