GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,33 km	2:00	6:03	114	00:02:00	0,33 km
2	1,00 km	4:56	4:56	141	00:06:56	1,33 km
3	1,00 km	4:57	4:57	145	00:11:52	2,33 km
4	1,00 km	4:45	4:45	153	00:16:38	3,33 km
5	1,00 km	5:28	5:28	144	00:22:06	4,33 km
6	1,00 km	4:39	4:39	174	00:26:45	5,33 km
7	1,00 km	4:35	4:35	180	00:31:19	6,33 km
8	0,44 km	2:05	4:47	176	00:33:25	6,77 km
9	0,02 km	0:07	5:43	177	00:33:32	6,79 km