GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:16	3:16	135	00:03:16	1,00 km
2	1,00 km	3:09	3:09	202	00:06:24	2,00 km
3	1,00 km	3:22	3:22	194	00:09:47	3,00 km
4	1,00 km	3:15	3:15	200	00:13:02	4,00 km
5	1,00 km	3:01	3:01	200	00:16:03	5,00 km
6	1,00 km	3:17	3:17	204	00:19:20	6,00 km
7	1,00 km	3:18	3:18	204	00:22:38	7,00 km
8	1,00 km	3:27	3:27	199	00:26:05	8,00 km
9	1,00 km	3:12	3:12	161	00:29:17	9,00 km
10	1,00 km	3:23	3:23	163	00:32:39	10,00 km
11	1,00 km	3:24	3:24	161	00:36:04	11,00 km
12	1,00 km	3:18	3:18	163	00:39:22	12,00 km
13	1,00 km	3:18	3:18	145	00:42:39	13,00 km
14	1,00 km	3:34	3:34	118	00:46:13	14,00 km
15	1,00 km	3:13	3:13	109	00:49:27	15,00 km
16	1,00 km	3:31	3:31	112	00:52:58	16,00 km
17	1,00 km	3:32	3:32	111	00:56:30	17,00 km
18	1,00 km	3:28	3:28	142	00:59:58	18,00 km
19	1,00 km	3:13	3:13	113	01:03:11	19,00 km
20	1,00 km	3:36	3:36	121	01:06:46	20,00 km
21	1,00 km	3:31	3:31	123	01:10:17	21,00 km
22	1,00 km	3:16	3:16	120	01:13:33	22,00 km
23	1,00 km	3:37	3:37	111	01:17:10	23,00 km
24	1,00 km	3:28	3:28	108	01:20:38	24,00 km
25	1,00 km	3:33	3:33	147	01:24:11	25,00 km
26	1,00 km	3:26	3:26	152	01:27:38	26,00 km
27	1,00 km	3:13	3:13	153	01:30:51	27,00 km
28	1,00 km	3:23	3:23	153	01:34:14	28,00 km
29	1,00 km	3:30	3:30	144	01:37:43	29,00 km
30	1,00 km	3:22	3:22	140	01:41:06	30,00 km
31	1,00 km	3:39	3:39	151	01:44:45	31,00 km
32	0,05 km	0:10	3:24	154	01:44:55	31,05 km

annons