GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	134	00:05:12	1,00 km
2	1,00 km	5:18	5:18	145	00:10:29	2,00 km
3	1,00 km	5:14	5:14	147	00:15:43	3,00 km
4	1,00 km	5:40	5:40	141	00:21:23	4,00 km
5	1,00 km	5:31	5:31	140	00:26:54	5,00 km
6	1,00 km	5:33	5:33	146	00:32:27	6,00 km
7	1,00 km	5:23	5:23	145	00:37:50	7,00 km
8	1,00 km	5:29	5:29	144	00:43:19	8,00 km
9	1,00 km	5:31	5:31	148	00:48:50	9,00 km
10	0,11 km	0:39	5:40	152	00:49:29	9,11 km