GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	144	00:04:24	1,00 km
2	1,00 km	4:29	4:29	150	00:08:53	2,00 km
3	1,00 km	4:29	4:29	149	00:13:22	3,00 km
4	1,00 km	4:29	4:29	151	00:17:51	4,00 km
5	1,00 km	4:25	4:25	155	00:22:16	5,00 km
6	1,00 km	4:27	4:27	155	00:26:43	6,00 km
7	1,00 km	4:26	4:26	156	00:31:09	7,00 km
8	1,00 km	5:01	5:01	146	00:36:10	8,00 km
9	1,00 km	5:27	5:27	143	00:41:37	9,00 km
10	1,00 km	5:36	5:36	143	00:47:13	10,00 km
11	1,00 km	5:35	5:35	141	00:52:49	11,00 km
12	0,38 km	2:21	6:15	142	00:55:10	11,38 km