GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,89 km	10:00	5:17	118	00:10:00	1,89 km
2	1,93 km	9:00	4:40	139	00:19:00	3,82 km
3	0,55 km	3:00	5:28	129	00:22:00	4,37 km
4	1,68 km	9:00	5:22	147	00:31:00	6,05 km
5	0,48 km	3:00	6:13	131	00:34:00	6,53 km
6	1,79 km	9:00	5:01	153	00:43:00	8,32 km
7	0,49 km	3:00	6:06	132	00:46:00	8,82 km
8	2,05 km	9:00	4:24	147	00:55:00	10,86 km
9	0,58 km	3:00	5:11	125	00:58:00	11,44 km
10	2,09 km	9:00	4:18	151	01:07:00	13,53 km
11	0,52 km	3:00	5:49	134	01:10:00	14,05 km
12	1,21 km	6:31	5:24	131	01:16:32	15,25 km

annons