annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	128	00:04:32	1,00 km
2	0,00 km	0:02	9:05	127	00:04:34	1,00 km
3	0,09 km	2:32	29:11	108	00:07:06	1,09 km
4	1,00 km	4:31	4:32	130	00:11:37	2,09 km
5	0,06 km	2:45	48:55	110	00:14:21	2,14 km
6	1,00 km	4:30	4:30	134	00:18:51	3,14 km
7	0,11 km	3:13	28:47	108	00:22:04	3,25 km
8	1,00 km	4:28	4:28	137	00:26:32	4,25 km
9	0,10 km	2:52	29:51	107	00:29:23	4,35 km
10	1,00 km	4:38	4:38	134	00:34:01	5,35 km
11	0,02 km	0:11	9:01	135	00:34:13	5,37 km
12	1,00 km	4:37	4:37	135	00:38:49	6,37 km
13	0,06 km	1:32	27:39	122	00:40:21	6,42 km
14	1,00 km	4:47	4:47	136	00:45:08	7,42 km
15	1,00 km	6:04	6:04	132	00:51:12	8,42 km
16	1,00 km	6:10	6:10	130	00:57:22	9,42 km
17	1,00 km	5:57	5:57	125	01:03:18	10,42 km
18	1,00 km	5:52	5:52	133	01:09:11	11,42 km
19	0,01 km	0:03	6:37	130	01:09:13	11,43 km

27 februari 2024 - 18:01

Vilsta Raststuga Intervaller

Löpning - Lång intervall

11,05 km
Distans

56:15
Tid

5:05 min/km
Snitt

128
Snittpuls

155
Maxpuls

152
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	1000 m	04:32	4:32 min/km
Repetition 2	1000 m	04:31	4:31 min/km
Repetition 3	1000 m	04:30	4:30 min/km
Repetition 4	1000 m	04:28	4:28 min/km
Repetition 5	1000 m	04:38	4:38 min/km
Repetition 6	1000 m	04:37	4:37 min/km
Repetition 7	1000 m	04:47	4:47 min/km
Nerjogg	4,05 km	24:12	5:59 min/km

Nike Air Zoom Peg...
Total distans: 1199 km

annons